Coming Soon
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Coming Soon ☆
Launching Soon!
Radical transformation awaits! Get Yummy! Learn how to eat, move, and think the Yummy Mummy way! Weekly lessons include food guidance, recipes, and three new 45 min. workouts, mindset techniques, and much more!
Get in the best shape of your life.
Love your babies and your body!
Radically transform your body in just 6 weeks!
OVERHAUL YOUR DIET
• Stop counting calories! Learn how to eat the right way. Give your body the fuel it needs and love your food.
• Get meal prep tips to help you save time and make preparing healthy meals a breeze.
• Find out how to make meals that are delicious and nutritious.
• Up your kitchen organization game and make mealtime easier for everyone.
• Discover healthy ways to add flavor to your meals.
• Shopping lists and recipes are included!
REDEFINE WORKING OUT
• Discover the type of training that brings results.
• Learn how to build your home gym so you can train anytime.
• Discover how to get effective workouts using low-cost equipment.
• Integrate yoga into your exercise routine to increase your core strength, flexibility, and mobility.
• Get 3 new 45-minute weekly workouts and access our comprehensive training library. This includes specialty sculpting intensives for the glutes and abs.
• Get in the best shape of your life by efficiently and effectively training your body.
• Discover how to fit in exercise no matter how crazy your schedule is.
RETRAIN YOUR BRAIN
• Learn how to alleviate anxiety and control your thoughts.
• Discover meditation and positive visualization techniques to help calm your mind and fine-tune your focus.
• Learn to develop positive habits to help you forge a healthy lifestyle.
• Explore changes you can make to overcome bad habits and actions that do not serve you.
• Create a positive mindset to keep you feeling happy, energetic, and fulfilled.
• Learn to prioritize your needs so that you consistently take action to fill your cup.
• Develop self-care rituals to keep you feeling at peace and whole.
What you’ll learn
Meet your instructor
Bethany Burt
Bethany developed Yummy Mummy Fitness to help other postpartum women get back in shape and find a sustainable long-term solution to stay fit and fed! She’s thrilled to be helping others to radically transform their bodies (and lives) based on what she’s learned over almost two decades of studying health, fitness, nutrition and yoga.
• Bethany is an ISSA certified Personal Trainer
• An IIN-certified Whole Health Coach
• A yoga teacher for over 15 years with multiple certifications
• Former gym and yoga studio owner
• Fitness class instructor for over 15 years
• Mom of two amazing kids!
In five years, Bethany Burt had four pregnancies, three emergency c-sections, and spent almost a full year on bed rest. She was physically and emotionally exhausted, and stuck with fifteen extra pounds, despite spending hours doing cardio at the gym daily. She was frustrated, sore, and tired.
She decided to work with a personal trainer and discovered a dynamic new way to train her body. She loved it so much that she decided to get certified, studied nutrition, and attended yoga teacher training. In less than six months, she lost all of the weight, radically transformed her postpartum body and mind, and got into the best shape of her life!
