Welcome to Yummy Mummy Fitness!
We are so thrilled you have discovered our site! We are dedicated to helping postpartum moms get into the best shape of their lives through a combination of healthy eating, effective training, and utilizing mindset techniques to build and reinforce healthy habits.
About our Founder
Yummy Mummy founder, Bethany Burt, had four pregnancies, three C-sections, and spent almost a year on bedrest in a five-year period. Afterward, she was left feeling exhausted and out of shape. She spent hours at the gym doing cardio, and couldn’t lose any weight. She decided to work out with a personal trainer and learned new ways to workout that were more challenging and effective. In less than three months she had lost all the weight and was the most fit of her life.
Inspired, she decided to get certified as a personal trainer and in nutrition. She opened her gym where she taught yoga and fitness classes and trained dozens of clients every week. She saw firsthand how her combination of high-intensity training, yoga for strength and flexibility, and healthy eating habits radically transformed her clients.
Now, Bethany has compiled her knowledge of fitness and training, healthy eating and nutrition, meditation, positive visualization, and mindset techniques to create Yummy Mummy Fitness and the Get Yummy! Program. She’s excited to be able to share her knowledge and proven strategies to help others get into great shape, eat, feel and look better, and sustain those positive lifestyle changes.
Yummy Mummy Fitness Offerings
Yummy Mummy Fitness will offer Yummy Mummy Fit, a subscription-based membership, and the Get Yummy! 6-week course. With Yummy Mummy Fit, members will discover the Yummy Mummy lifestyle and have access to our growing library of training and yoga videos. In addition, they’ll receive regular emails with food, fitness, and mindset tips, plus advanced notifications and timely discounts on all of our programs!
Our Get Yummy! 6-week course is perfect for those seeking radical transformation. Each themed week includes food guidance, recipes, and shopping lists. Also, three new 45-minute workouts, integrating weight training, yoga, and mobility, in addition to access to our full library of exercise videos. Participants will also get valuable mindset training techniques including meditation, positive visualization, habit forming, etc., to help them change unhealthy behaviors and develop habits that better serve them.
We are humbled that you are here
Thank you for visiting Yummy Mummy Fitness. We are honored you are here. Come back often. We are dedicated to serving and having a positive impact on the lives we touch. Total transformation is possible for each and every one of us. Namasté. (The light in me honors the light in you.)